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Thirty push-ups in three different positions. Can you hang?

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Tip: Build Wider Delts in 30 Seconds

Attack the hard-to-grow medial delts like this to build broader shoulders.

Master-the-landmine-press

Tip: Master the Landmine Press

Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.

How-to-activate-the-pecs-for-better-benching

Tip: How to Activate the Pecs for Better Benching

Do this before you bench press to activate the pecs, get better results, and prevent injuries.

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.

The-nfl-seated-row

Tip: The NFL Seated Row

Seated rows are a back-building staple, but you've never tried them like this.

Try-the-squat-stance-deadlift

Tip: Try the Squat-Stance Deadlift

The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.

Tip: Do This Exercise Combo to Prevent Shoulder Pain

Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.

Prepare-for-big-presses-with-front-push-aways

Tip: Prepare for Big Presses with Front Push-Aways

This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.

Tip: Fasting Diets & Belly Fat Rebound

Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.

Master-the-tuck-jump

Tip: Master the Tuck Jump

It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.

Tip: A New Move for Upper Body Strength

Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.

Negative-pull-ups-for-strength-size

Tip: Negative Pull-Ups for Strength & Size

Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.

Tip: Master the Athlete's Lift

Here's why you need to be doing the power clean.

Tip: The Bad Habit That Makes You Overeat

Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.

The-ahrens-press-for-wider-shoulders

Tip: The Ahrens Press for Wider Shoulders

You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.

Tip: Master the Get-Up Press

Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.

The-hyght-flye-for-pecs

Tip: The Hyght Flye for Pecs

This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.

Fat Burner or Money Waster?

This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.

The-6-way-delt-raise

Tip: The 6-Way Delt Raise

Finish off your next shoulder workout with this exercise to really cap those delts.

Two-tips-for-rdl-mastery

Tip: Two Tips For RDL Mastery

Master the Romanian deadlift. Here's are two things you gotta do to get it right.

The-backward-sled-drag-for-big-quads

Tip: The Backward Sled Drag for Big Quads

Build bigger, stronger legs, no barbell required. Here's how.

Set-up-for-heavy-dumbbell-bench-presses

Tip: Set Up For Heavy Dumbbell Bench Presses

Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.

Tip: Make Your Pull-Ups Stricter and Tougher

If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.

The-motorcycle-row-for-bigger-lats

Tip: The Motorcycle Row for Bigger Lats

Shake up your back training with this exercise variation that really targets the lats.