If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Build your lockout strength and the size of your triceps with this movement.
Use this movement blocking drill to clean up your squat form.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Build shoulder and core strength with this exercise.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Yeah, these are gonna burn. But in a good way that builds your butt.
Strengthen horizontal shoulder abduction with this move.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Save your joints and recover faster with this bench press variation.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.