The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Use these tips and cues to get better results from barbell rows.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
Are you good at plyo push-ups? Good! Now try this variation.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
If you thought the bench press was just for strength gains, think again.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
You've seen this exercise before. Now make it even more effective.
It started out as a fine idea, at least for very overweight people, then things got weird.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Trigger hypertrophy in your stubborn biceps using this trick.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.