Add this to the end of your shoulder workout and get ready to burn and grow.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
Low back acting up? You can still train your lower body hard. Try this.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Science reveals more good news about the world's second favorite drink.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Nail your upper lats and get a huge pump with this finisher exercise.
Improve your rate of force development with this variation of the jerk.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
Have you become neuromuscularly complacent? Try this core strength test and find out.
When it comes to macronutrients, not all calories are created equal. Here's why.
Build your upper back and lats while strengthening your core at the same time.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.