Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
Boost insulin sensitivity and fat-burning hormones with this seed.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Looks weird, but it's great for crushing strength and forearm size.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
When it comes to macronutrients, not all calories are created equal. Here's why.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Improve hip mobility and strength with this exercise.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
Many people are unaware they're doing this. Check it out.