Sadiv sets, terrible 275’s, pike presses, sprints and more.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Motivational lessons learned from the gridiron can help supercharge your training.
Our coaches and experts tell inspirational stories about how iron saved their lives.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.