When it comes to macronutrients, not all calories are created equal. Here's why.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Build your glutes and hamstrings with just your bodyweight. Try this.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Nail your upper back by taking the inverted row to the next level.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
Improve your shoulder mobility with this drill.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
It works far better than you would have ever guessed.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Add an upper-body and core challenge to your sled drags with this tough variation.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.