Many experienced lifters make these training mistakes. Do you?
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
What you need to know about the 10 percent rule.
The best gadgets for making your workouts more fun and your meal prep faster and easier.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
You've gotta try these lemony blackberry jam protein squares... immediately.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Keep your shoulders healthy and strong. Here's how.
Social media can make you small and weak. Here's why.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.
