In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
An interview with Stuart McGill
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
In this segment, Tate covers the strength portion of the Westside program.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
Extreme Diversity for Extreme Muscle Growth!
Answers to all your burning HOT-ROX questions!
How to get strong fast with frequent workouts!
An interview with Coach Scott Sonnon
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
Five Exercises for Fierce Forearms!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.
A Research Study Analysis
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.
Progress stalled? Try something new. Give these exercises a shot.
