Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
Q & A with one of the world's premier strength coaches.
There are scores of biceps movements. Furthermore, there are hundreds of ways to do those biceps movements. The trouble is, unless you're involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to the exclusion of all others.
Contrary to popular belief, the Swiss Ball is not where you take Swiss tennis star Martina Hingis after she wins the Wimbledon Championship. The Swiss Ball is actually an large, inflated, polyurethane/vinyl ball that can be an indispensable aid in training arms, legs, or any other body part for that matter.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
Arnold used one. Should you? Here's who will benefit the most.
Fix your shoulders then make them huge. Ten more tips you need to know.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Build your upper back with a twist on this classic bodyweight exercise.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
If you're on the lanky side, this is a better leg builder than the back squat.
Think achy joints are a good reason to sit out another workout? Screw that.
