Six quick mobility drills and stretches to cap off your lifting session.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Here's a great trick to use to get your bar placement right for front squats.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Are you the resident d-bag in your gym? Find out here.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
How to build your pecs with no bars, no dumbbells, and no machines.
Research shows that these foods may clear the cobwebs and improve your mental performance.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Build your delts AND keep them healthy with this challenging new exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Stuck with only a straight bar to use in gym? Try these training tricks.
