Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Six quick mobility drills and stretches to cap off your lifting session.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Prevent injury, perform better. Three exercises to try out.
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
Skip the dumbbells for lateral raises and try this instead.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
