Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
A first time juicer tells his anabolic tale.
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
Here are eight exercises you've probably never tried. Shake up your next workout.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Part Three of the Just Suck It Up Series
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
How to use Strength-Endurance Training to be Stronger... Longer
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
An interview with Stuart McGill
A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.
10 Ways to Screw Up Your Diet
Soviet Training "Secrets" to Spark New Muscle Growth
Here are the exercises that give you the most bang for your buck.
An Interview with Charles Staley
A stripped down overview of JB's dietary wisdom
How pelvic alignment and proper exercise program design can keep the injury goblins at bay
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
An eating program for those who "can't gain weight"