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Driven by the intelligent and relentless pursuit of muscle since 1998.

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

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27 Reasons To Be Big

Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.

Exercises You've Never Tried 12

Replace some of your usual exercises with the ones here. Mix things up and start making progress again.

Diary of a Steroid User 1

A first time juicer tells his anabolic tale.

The Science of Nutrient Timing – 2

The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.

The Science of Nutrient Timing – 1

Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.

Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Out of Kilter - Part 3

End needless knee pain!

The Dark Side of College Football

In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

The Real World (of Physique Research) - Part 1

In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

Mister Spine - Part 1

An interview with Stuart McGill

Steroids for Health, 2003

A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.

Refresher Course

10 Ways to Screw Up Your Diet

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

"Money" Exercises

Here are the exercises that give you the most bang for your buck.

The Staley Principles

An Interview with Charles Staley

The Essential Berardi

A stripped down overview of JB's dietary wisdom

Pelvis Has Left the Building!

How pelvic alignment and proper exercise program design can keep the injury goblins at bay

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

The Skinny Bastard Diet

An eating program for those who "can't gain weight"