Build your upper back with a twist on this classic bodyweight exercise.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Here's a drop-set workout guaranteed to trigger new muscle growth.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Hit your lats throughout the range of motion with this untraditional drop set.
Build full-range strength with this drop set by going from sitting to supine.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
When it comes to building hamstrings, your rep range matters. Here's what to do.
Light up your core and triceps with this simple (but tough) bodyweight exercise.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Improve your regular deadlift by starting from the top of the lift. Here's how.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.