Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Forget sets, reps, or percentages. Picking the most effective exercises is the foundation for success.
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.
Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.