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Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!

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First Person: The Alpha Male Experience

What happens when a regular guy takes a powerful T booster? Check it out.

The "No Curl" Biceps Program - Part 1

If you've been around weight training for any length of time, you've probably read or tried an arm specialization routine. There are a bunch of these around with different cool names for what amounts to the same old shit: do a bunch of arm exercises. Yeah, the exercises change and the sets and reps change, but it still amounts to just doing more arm work.

Overcoming Lousy Leverages - Part 2

Our goal is to take the guesswork out of bench and deadlift training and, in the process, take your total to an all-time high!

The Evil Scot

An uncensored interview with a martial arts champion turned performance coach.

Renaissance Body Development

To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.

40 Movements for Rapid Strength - Part 6

This Tool Box series has become one of my most popular article sets to date, so why break with what's working? Here's the latest installment of this series designed to help experienced lifters fill in the blanks and learn the finer points of strength development.

Deadlifting for Stubby Guys

Big Numbers for the Mechanically Disadvantaged Lifter

Hardcore Stretching - Part 1

Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.

Arm Yourself!

Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.

Return of the Prodigal Son - Part 2

We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.

The Sacked Back - Part 1

It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?

Consumer Alert: The NO2/Arginine Scam - Part 1

NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.

8 Weeks to a Record Bench

A bench press specialization cycle that'll drastically improve your max bench.

10 Mistakes Coaches Make

The Blind Leading the Blind

The Hard Body Manifesto - Part 2

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

20 Pounds of Untapped Muscle

This posterior chain program might just give it to you!

10 Important Lessons

Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.

Get Your Butt In Gear! 2

Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.

Get Your Butt In Gear! 1

Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.

Diary of a Steroid User 2

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Designer Athletes

This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

Rubber Vs. Iron

Band training for accommodating resistance, variable resistance, and max acceleration.

Meet Lonnie Lowery

An Interview with the Warrior Nerd, Lonnie Lowery, PhD