These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.