Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
New research shows that a single unhealthy meal can have devastating effects.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Every lifter needs more rotational work in his programming. Try this exercise.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Parallel is better for strength, power, and pain-free gains. Here's why.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
It's a common mistake. Here's what it looks like and how to fix it.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
To maximize arm size, you need to add this biceps movement to your program.
Ramp up this powerlifting accessory exercise with a band to add resistance at the waist and cue yourself to get the hips through. Great for glutes.
Here are six adjustments you can make to any workout program to make it more successful.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
What happens when you combine several popular recovery methods? This new study tested it out.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.