Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
4 simple dietary tricks that work better than low-carb diets. Check them out.
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
Think you're good at push-ups? Here's your chance to find out.