Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
Get better results for every major body part and big lift with these innovative exercise hacks.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
