Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Here's an easy way to discover your perfect squat position.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Build your glutes and hamstrings with just your bodyweight. Try this.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
Free up your stiff shoulders and activate your lower traps with this drill.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
This comprehensive exercise hits the shoulder musculature several different ways.
A simple, stress-reducing way to burn more calories when you walk.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Do this before your next O-lift session for better range of motion and safer lifts.