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Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.

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Tip: A New Exercise for Traps and Delts

This upright row variation is safer and works even better than the traditional version. Check it out.

Tip: Make Your Core Work More Effective

Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.

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Tip: Reverse Flye with External Rotation

Make this rear-delt exercise even better by rotating your hands at the finish.

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Tip: Prone Incline Dumbbell Curl

Keep the tension on your biceps high even at the top end-range with this exercise.

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Tip: External Deadlift Cues for the Win

Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.

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Tip: Get The Slack Out

A dead-simple tip to improve your deadlift.

Tip: The Art of the Prep Set

It's not a warm-up set, but it's just as important. Here's what you need to know.

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Tip: The Deadlift – Push, Not Pull?

We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.

Tip: Burn Sets for Strong Abs

Here's how to use the dynamic-static method to ramp up your core training.

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Tip: Floor Press Overview

Build your lockout strength and the size of your triceps with this movement.

Tip: 3 Misconceptions About Being a Trainer

Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.

Tip: Double Your Strength Gains

How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.

Ring-row

Tip: Ring Row

Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.

Tip: Testosterone and Adult Entertainment

Does watching smut boost your T levels? Well, it depends. Here's the science.

The-knee-block-squat

Tip: The Knee Block Squat

This movement blocking drill is a good first step when it comes to cleaning up your squat form.

Tip: The Most Under-Used Hypertrophy Tool

It's sometimes tedious and boring... but it works every time. Check it out.

The-wall-squat

Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.

Tip: Stop Saying You Want to Get Big and Strong

It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.

Tip: 3 Ways to Get Your Motivation Back

In a slump? Bored? Here's how to get pumped about getting pumped again.

Tip: Good Advice on Offering Advice at the Gym

That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.

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Tip: Lat Pulldown 21's with Isometric

The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.

Tip: Pump the Biceps for Growth

Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.

Tip: Two Exercises for Complete Quad Development

Yes, do your squats. But add in these two moves for all-around strength.