Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
To do this correctly, resist forward flexion and stay more upright.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Most lifters have tight hip flexors. Here's how to fix them up.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Here's a simple way to remember to add some variety to your training.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Get greater activation of the lats and upper back with this exercise variation.
Every lifter needs more rotational work in his programming. Try this exercise.