This upright row variation is safer and works even better than the traditional version. Check it out.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Make this rear-delt exercise even better by rotating your hands at the finish.
Keep the tension on your biceps high even at the top end-range with this exercise.
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
A dead-simple tip to improve your deadlift.
It's not a warm-up set, but it's just as important. Here's what you need to know.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Build bigger tri's and boost your lockout strength with these exercises.
Here's how to use the dynamic-static method to ramp up your core training.
Build your lockout strength and the size of your triceps with this movement.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Does watching smut boost your T levels? Well, it depends. Here's the science.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
It's sometimes tedious and boring... but it works every time. Check it out.
Use this movement blocking drill to clean up your squat form.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
In a slump? Bored? Here's how to get pumped about getting pumped again.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Yes, do your squats. But add in these two moves for all-around strength.