Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Save your joints and recover faster with this bench press variation.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Or at least not very good at his or her job.
Get strong using this classic, highly efficient training method.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Ramp up your seated row with this painful but effective workout.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Choose the best dietary fats and dial in your intake. Here's why.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
Is that new exercise worth doing? Sometimes. And sometimes not.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Use this tool to find out if you're recovered enough for another heavy session.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.