Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
These training myths do more harm than good. Ditch the dogma and get stronger today.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.