This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Try this to improve the quality of your workout or bounce back from an injury.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
This is so obvious, so essential, that many lifters tend to overlook it.
Improve your hip hinge and strengthen your butt with this simple move.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Science reveals more good news about the world's second favorite drink.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.