How much should you be able to squat? That info and more here.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
A simple, painful way to build a stubborn chest. Check it out.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Find front squats uncomfortable? Try them with straps.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Old-school strongman did a lot of thick dumbbell lifts. Try them out with a fat grip attachment. The deadlift, clean & press, and snatch are good ones to start with.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Correct your ugly, injury-causing push-up technique with this drill.
Stop exercise-induced drops in T with a tiny dose of this vitamin.