Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.
The venerable one dishes out an intriguing prescription for adding intensity to standard hypertrophy programs.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Tony is back with 26 new tips to advance your training and nutrition knowledge.
A few cool tricks to help make High Frequency Training work for you.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
King Charles throws down on CrossFit (again!), loaded ab training, getting max results in minimum time, and why swimmers resemble epileptic penguins.
He's the newest addition to the T NATION line-up, but Bret Contreras just may be one of the most innovative coaches we've seen.
You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Dan John wants to know if you're making progress. It seems the answer should be simple, but is it? Fortunately, the big guy offers up 3 unorthodox ways to gauge your answer. (Wait until you read about the "pencil test".)