The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Screw planks. Do this exercise to take your core strength to the next level.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how to build your quads without overstressing your knees.
Here's how your personal demons can make you better.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
There's a better exercise to build your back. Safer too. Check it out.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
There's a smarter way to build bigger, stronger biceps. Check it out.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.