Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
How to use Strength-Endurance Training to be Stronger... Longer
Snooze Your Way to Bigger Muscles and Less Fat!
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
How to Repair Glucose Intolerance, Part 2
Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
An Interview with Diet Guru Chris Janusz
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
We here at T-Nation just love them-there hormones.
An interview with champion powerlifter Mike Miller
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
Tired of your routine? Time to shake it up!
How to Build a Huge, Complete Back
We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.
A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.
A Glute-Dominant Workout for Increased Strength
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
An Interview with Dr. Joseph Mercola
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.
Five Ways to Get Unstuck and Turn Back on the Gains!
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.