Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Add bands to this booty builder to get even better results.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
If you're using good form, this will practically train your entire body.
Use this tool to find out if you're recovered enough for another heavy session.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.