This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Is your training getting stale? Here are eleven effective methods to spark new progress.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
Three experts give you three training splits guaranteed to pack on muscle.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.