Ian King is the antithesis of what you may think a strength coach would be.
Q & A with one of the world's premier strength coaches.
There are scores of biceps movements. Furthermore, there are hundreds of ways to do those biceps movements. The trouble is, unless you're involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to the exclusion of all others.
Got two minutes? Drop to the floor and try this challenge!
It might hurt to breathe the day after you do this, but you'll like the results.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
But hey, at least you'll be a crybaby with great abs. Check it out.
Build bigger quads with this quick adjustment.
What you need to know about the 10 percent rule.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Build a better back with this one-arm row variation.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Think achy joints are a good reason to sit out another workout? Screw that.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).