Lift big-ass weights without pain using these three very advanced techniques.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.