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3 Keys to a Big, Injury-Free Bench Press

Lift big-ass weights without pain using these three very advanced techniques.

5 Studies to Fire Up Your Diet

Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.

Mental Strategies for Getting Results

Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.

5 Reasons You're Not Getting Stronger

There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.

6 Ways to Bring the Pain

Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.

The Current State of S&C Coaching

Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.

7 Mind Hacks for Gym Dominance

Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.

How To Build A Tight, Rock-Hard Waist

Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.

  • Abs
  • Dieting: A Rant

    Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.

    You Don't Know How To Breathe

    Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.

    Conditioning Stations for Fat Loss

    Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.

    Action Offends The Inactive

    A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.

    Insights & Alpha Male

    Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.

    Find Your Fight

    What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.

    Stack-10 Training

    Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.

    The 2 Minute Injury Fix

    Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

    Avoid the Enablers

    The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.

    Elite Wisdom

    Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.

    8 Tips From an 800-Pound Bencher

    The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

    Train Like A Man 8

    This workout challenge looks easy… on paper. But just wait until you actually try it.

    6 Interesting Things About Strength

    Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

    The Contreras Files: Volume IV

    Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.

    Iron Evolution: Reflections – Part 2

    Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.

    The Difference Between Organic and Natural

    Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.