If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Does high stress really lead to low T? Here's the deep science.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
If you're using good form, this will practically train your entire body.
Use this tool to find out if you're recovered enough for another heavy session.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Do this explosive movement before barbell squats and you'll lift more weight.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Five things to pay attention to before you do your first rep.
Generate more power. Press, throw, and punch like a beast. Use this drill.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Is it really a bad exercise? That depends on your posture and your overall training history.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.