Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
A bench press specialization cycle that'll drastically improve your max bench.
The Blind Leading the Blind
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
This posterior chain program might just give it to you!
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
Band training for accommodating resistance, variable resistance, and max acceleration.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
What if I told you that I had the perfect training program?
This is part 1 of a story about one man's journey into the cult of powerlifting.
Here are eight exercises you've probably never tried. Shake up your next workout.
An Exclusive Interview with Chris Street
The 9 keys to pulling bigger, badder deadlifts.
How to Build a 3-D Upper Body