How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.
How to Repair Glucose Intolerance, Part 1
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?
An interview with champion powerlifter Mike Miller
Five Exercises for Fierce Forearms!
4 Weeks To a New Personal Best!
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
How to Build by only Training Two Days a Week
Now you want her to join you in the gym because the couple that trains together, stays together.
How to avoid getting ripped off when buying supplements.
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
(And one that really doesn't hurt much at all)
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
Can diet affect Testosterone and estrogen levels?
It seems like you've been adding weight to the stack each time you do triceps pushdowns. The veins in your neck stick out like a garden hose as you power through the sticking point, and the cable starts cutting into your neck, just like your idol, Tom Platz. You stop, however, before it cuts through and leaves a bloody mess on the floor.
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?
Testosterone replacement is an issue that concerns most men over the age of 35 or 40. Although these men may feel great, they know, deep down, that they feel differently than when they were in their twenties. Granted, a lot of it has to do with general wear and tear and a host of age-related declines, but some of it has to do with the steady decline in testosterone production.
"Every day, I hear someone say, 'I'm too fat. I need to lose 25 pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose 10-40 pounds rapidly, easily, painlessly, by simply setting my mind to it. By observing the principles of strict discipline that bodybuilding taught me, I can prepare myself for anything."
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.
I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...
