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Driven by the intelligent and relentless pursuit of muscle since 1998.

Massive-cooking

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

Latest and Trending

Dr. Health Nut

An Interview with Dr. Joseph Mercola

"Money" Exercises

Here are the exercises that give you the most bang for your buck.

Lateral Thinking for Wide Shoulders

The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Street Fightin' Man

An Interview with Frank Shamrock

The One-Arm a Day Arm Cure

Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Push-up Your Explosive Strength!

Techniques for breaking through strength plateaus in the bench press

Dirty Tricks

How to avoid getting ripped off when buying supplements.

May the Forskolin be with you!

Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.

Estrogen's Dirty Little Secret

As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.

TNT 2

In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

The Turkish Get-up

Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.

The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

Recovery Update

Post-Workout nutrition Q&A

The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

The Pound O' Week Diet

or "Why Johnny Can't Gain Weight"

The Little Black Book of Training Methods

A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.

Pattern Overload - Part 1

When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.

Eat Like a T-Man

Can diet affect Testosterone and estrogen levels?

Question of Strength 31

Q & A with one of the world's premier strength coaches.

The Evolution of Ab Training

Ah, the elusive art of abs. These days, the "lift shirt and crunch" has replaced flexed biceps as the choice method for proving that you are, indeed, a studly man-beast. Despite this latest "muscle of the moment" craze, Americans are getting fatter. Want to know the secret reason? Okay, I'll tell you...but this is just between you and me, deal?