For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
You've probably never tried this exercise before. Check it out.
Six quick mobility drills and stretches to cap off your lifting session.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Here's a great trick to use to get your bar placement right for front squats.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
To build calves, every single rep needs to have four steps. Here they are.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Skip the dumbbells for lateral raises and try this instead.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Protect yourself from premature aging and skin cancer with this common supplement.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Finish off your workout with this series of exercises and get shredded fast.
Are you the resident d-bag in your gym? Find out here.