Hit your lats throughout the range of motion with this untraditional drop set.
Change the angle to really nail your rear delts.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Here's a great way to smash your biceps. And you've probably never tried it.
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.