How to Repair Glucose Intolerance, Part 2
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
Modern methods of strength development
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
Extreme Diversity for Extreme Muscle Growth!
An Interview with Attorney Rick Collins
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
Five Exercises for Fierce Forearms!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
10 Ways to Screw Up Your Diet
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
An Interview with Dr. Joseph Mercola
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
How to manipulate diet and exercise to look great naked
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
Advanced Training to Boost your Bench Press
Have the balls to make up your own mind!
A list of bonehead practices in the gym
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.