Check out the three mechanisms of action by which BCAA can impact performance.
Eight ways to train safely and effectively.
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
It was a dire situation, a nightmare of indescribable proportions that only Dante could relate to. Every salacious thought I've ever had and every misdeed I ever committed was paid back to me in spades.
From North American Diet to Athlete Diet: Tips for Making the Transition
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.
Now, in this last installment of the Tailor-Made Nutrition series, I'll continue where I left off in Part II, moving from the discussion of methodology to the actual adjustments you may need to tailor-make your own nutrition plan.
Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!
We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.
Two of the hardest things about competing are sending in the entry fee for a competition and then not pulling out the last few weeks. Some of you don't compete and are just training for self-actualization, self-esteem, and to be healthier and more whole in your daily interactions in the journey we call a life experience.
Our goal is to take the guesswork out of bench and deadlift training and, in the process, take your total to an all-time high!
We'll take a look at ourselves, Homo sapiens sapiens, and try to flesh-out some meaningful insights about evolution, brains, brawn, fat, and disease.
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.
What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.
"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.
Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.
Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.