You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Everything you need to know to make your next workout the best workout of your life.
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Seven great back exercises you definitely need to try.
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
With all the cardio options out there, it's no wonder we're confused about the best way to incorporate it into our workouts! Coach Robertson summarizes the pros and cons of each variation and helps us with fat-burning program design.
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.