Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
There's a smarter way to build bigger, stronger biceps. Check it out.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Not many people have it these days. Here's why those who do have an advantage in life.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
How weight training can improve your mindset and your entire life.
Here's the smart way to build training intensity and keep the gains coming.