For best results, should you do slow reps or just more reps per set? Check out the new science here.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
It's not just for back. Check out these muscle-building exercise variations.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Improve your rate of force development with this variation of the jerk.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.