Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Here's the hard truth about success in the gym, whether you want to hear it or not.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Use the first-tension principle to build bigger, stronger arms. Here's how.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Not many people have it these days. Here's why those who do have an advantage in life.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.
Improve your performance on seated rows and biceps curls by doing this trick between sets.