This strange looking movement will really help prevent injuries. Check it out.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
Perceived helplessness will keep you out of shape. Here's why.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Build your legs and your work ethic with this grueling combo. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Finish off your traps with these unique exercise variations.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Think you're good at push-ups? Here's your chance to find out.