The drawbacks of too much butter, bacon, and cheese.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
He has more sex and is happier too. Check out the study.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
You see dumb guys doing this every week in the gym. Don't be one of them.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
If you're trying to lose fat, keep your distance from these things.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
This challenging variation is easy on your cranky shoulders. Take a look.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.