Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
An ab routine that not only trains every function of the muscles, but also gets you ripped.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
Squats or leg presses? Barbell or Hammer machine? The right answer depends on what you want to get out of your workouts.