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Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.

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Tip: Why I Dropped The Low Carb Diet

The drawbacks of too much butter, bacon, and cheese.

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Tip: The 50-Rep Front Squat Challenge

Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.

Tip: This Type of Exerciser Earns More Money

He has more sex and is happier too. Check out the study.

Tip: Kickstart Your Recomposition Plan

Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.

Tip: Use This for Perfect Squat Depth

This common gym implement will keep your squats honest by ensuring full range of motion on every rep.

Tip: How NOT to Do Shrugs

You see dumb guys doing this every week in the gym. Don't be one of them.

Tip: The Case for Full-Fat Dairy

Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.

Bulgarian-split-squat

Tip: Bulgarian Split Squats

If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.

Tip: No Need to Wait So Long Between Workouts

New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.

Get Jacked, Not Skinny Fat

Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.

Tip: The 30-Minute Trick for a Better Day

Make every day better. Start it by working on yourself and getting your mind right. Here's how.

The 7-Day Nutrition Challenge

Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.

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Tip: Trap Bar Power Pulls

The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.

Tip: Avoid Habit Profiteers

If you're trying to lose fat, keep your distance from these things.

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Tip: Spider Curl, Slow Negatives and Iso Holds

This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.

Tip: The Shoulder-Friendly Overhead Press

This challenging variation is easy on your cranky shoulders. Take a look.

The Food That Really Made America Fat

Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.

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Tip: Bentover Row With Band

Do this warm-up before any upper body workout to prime your body for heavy lifting.

5 Self-Improvement Tips for Lifters

Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.

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Tip: Deadlift Setup: Take the Slack Out

Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.

Tip: One Exercise to Fix Strength Leaks

Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.

Tip: The 2-Minute Grip Strengthener

Do this simple exercise a few times per week and watch your grip strength skyrocket.

Tip: Steroids, Legality, and Liars

Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.

Tip: Low Testosterone Can Lead to Early Death

Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.