Keep it simple and boost your deadlift numbers. Here's how.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Nail those shoulder-widening medial delts with this exercise.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Build shoulder and core strength with this exercise.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
Develop overall strength and athleticism with this rotational move.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
...to get them as excited about the gym as you are.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Here's what you need to know before you or your old man agree to have the widely used PSA test.
