All you need is a band and the ability withstand excruciating pain. Here's how to do it.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Screw planks. Do this exercise to take your core strength to the next level.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Which of these two phases are you in? Only one will get you the results you're wanting.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Biceps looking deflated? Combine these two training methods to get them growing again.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
You've done tons of lateral raises, but you've never done them like this. Take a look.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Weak hamstrings? This training technique will get them bigger and stronger.
You've heard this broscience before. You might even think it's true. Think again.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Most power exercises focus on the legs. This one is for upper body only. Take a look.