Looks weird, works great! Here's how to do it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Get more out of the leg press with these three variations that increase time under tension.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
Hate traditional stretching? Limber up with these simple drills.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
If cake were the new superfood, this would be the recipe.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Ramp up your triceps workout with this new drop set variation.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Use this variation of the band pull-apart to reduce soreness and pain.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Build strength and flexibility throughout the back and posterior chain with this exercise.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.