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Nail your abs, triceps and chest with this exercise combo you can do anywhere.

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Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.

Tip: Ab Training for Serious Lifters

You've seen this exercise before. Now make it even more effective.


Tip: The Backward Sled Drag for Big Quads

Build bigger, stronger legs, no barbell required. Here's how.


Tip: 25 Reps to Bigger, Stronger Legs

Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.


Tip: For Push-Ups, Make an Arrow

What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.

Tip: How Instagram Makes You Fat

Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.


Tip: The Walking Lunge for Quads, Hams, and Glutes

Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.


Tip: The Motorcycle Row for Bigger Lats

Shake up your back training with this exercise variation that really targets the lats.

Tip: Do This First When Training Calves

How you start your calf workout can make a big difference in the results you'll get. Always do this first.


Tip: Turn the Muscle-Up Into a Muscle Builder

The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.


Tip: Build Brute Core Strength with Suitcase Deadlifts

This is one of the best overall torso and core builders. Here's how to do it.


Tip: Perfect Your Kettlebell Swing

The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.

Tip: 4 + 2 for Strength Gains

Here's a challenging, but smart way to build strength fast.


Tip: Increase Tension to Build Bigger Shoulders

Tension builds muscle. Here's how to ramp it up to build your delts.


Tip: A Quick Trick for Better Deadlifting

Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.


Tip: Do the Front Deadlift, Activate the Nervous System

Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.


Tip: The 2/1 Technique, Leg Press

With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.


Tip: The 2/1 Technique, Leg Extension

Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.

Tip: Stop Looking for Motivation

If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.


Tip: Fix Your Ugly Kettlebell Swing

Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.


Tip: Eccentric Isometrics for Squats

Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.

Tip: The Plank for Strong People

Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.


Tip: 2 Weight Belt Mistakes

Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.


Tip: The Right Way to Curl

Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.