Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Is that new exercise worth doing? Sometimes. And sometimes not.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
Test your strength and stability by trying these with bodyweight. Example: A 200 pound man should be able to use a 100 pound dumbbell in each hand.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Are your favorite mobility drills actually working? Try these proven alternatives.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Try this before your next bench session to lift heavier and stay safer.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Build your legs and challenge your anterior core strength and stability with this move.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
What to do before you ever lift the bar, plus some great advice about form.
Fix your technique and turn up the time under tension with this brutal variation.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Lower slowly to fix your form and up your gains. Here's why.
Deadlift stuck? Then you're probably missing one important thing. Here it is.