Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Nail your middle and lower traps with this shrug variation.
Do your arms take over during back training? Then you need to try this exercise.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Blast those puny triceps and strengthen your core with one exercise.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Nail your abs and upper body with fall-outs. Here's how.
The more brown fat you have, the more calories you burn.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Reduce hunger when dieting. Eat more of this.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Power up this traditional dessert and feed the gainz.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Your sleeping habits affect your eating habits. Check out this new research.