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Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.

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6-weeks-to-superhero-overhead-press

Tip: Overhead Press Star Complexes

Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.

Deadlift-right-for-your-body-type

Tip: Deadlift Right for Your Body Type

Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.

Tip: Two New Ways Build Upper Body Strength

Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.

How-to-do-proper-one-arm-push-ups

Tip: How to Do Proper One-Arm Push-Ups

The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.

The-anti-rotation-press

Tip: The Anti-Rotation Press

This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.

Tip: The 6-Second Trick for a Bigger Bench Press

A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.

The-seated-cable-shrug

Tip: The Seated Cable Shrug

Nail your middle and lower traps with this shrug variation.

Tip: How to Cure Big Arms/Small Back Syndrome

Do your arms take over during back training? Then you need to try this exercise.

Tip: Take This Vitamin or Get a Hernia

Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.

Do-ball-slams-before-you-lift

Tip: Do Ball Slams Before You Lift

Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.

The-bodyweight-triceps-extension

Tip: The Bodyweight Triceps Extension

Blast those puny triceps and strengthen your core with one exercise.

Tip: Stop Being Needy and Self-Obsessed

Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.

Do-fall-outs-for-core-strength

Tip: Do Fall-Outs for Core Strength

Nail your abs and upper body with fall-outs. Here's how.

Tip: Take This to Change White Fat to Brown Fat

The more brown fat you have, the more calories you burn.

4 Quick Fixes That Actually Work

Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.

Master-the-sliding-lunge

Tip: Master the Sliding Lunge

Use this technique to make your regular barbell and dumbbell lunges work even better.

Do-the-slider-lunge

Tip: Do the Slider Lunge

Increase range of motion, get stronger, and become more athletic. Do this drill.

Tip: The Most Filling Macronutrient

Reduce hunger when dieting. Eat more of this.

Tip: Fix Your Overhead Squat

Most people can't even do one because of shoulder mobility issues. Here's how to fix them.

Tip: To Win, Expect Pain

Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.

Try-the-squat-stance-deadlift

Tip: Try the Squat-Stance Deadlift

The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.

Tip: High Protein Banana Bread

Power up this traditional dessert and feed the gainz.

3 New Ways to Bench Press

These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.

Tip: Who Gets Fatter? Night Owls or Early Birds?

Your sleeping habits affect your eating habits. Check out this new research.