Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
The barbell has things to teach you. Painful, but very rewarding things.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Four squatting rules that will fix your form and help you set a new PR fast.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.