Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
You've seen this exercise before. Now make it even more effective.
Build bigger, stronger legs, no barbell required. Here's how.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Shake up your back training with this exercise variation that really targets the lats.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
This is one of the best overall torso and core builders. Here's how to do it.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
Here's a challenging, but smart way to build strength fast.
Tension builds muscle. Here's how to ramp it up to build your delts.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.