A new twist on a classic muscle-building method. Check it out.
Combine these two core exercises for a unique workout challenge.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Sequence these corrective drills in this order before your next chest day and get a better workout.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
This hot stuff increases workout performance. Here's how.
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Take your core strength to the next level with this movement.
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
Hit your chest and abs at the same time with this tough exercise.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Overhead squats will improve your regular back squat technique and patterning.
Save your shoulders and get stronger. Here's how.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.