Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Change the angle to really nail your rear delts.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
If cake were the new superfood, this would be the recipe.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Blast your triceps with this elbow-friendly exercise.
The offset resistance will help you develop the short head of the biceps for thicker looking arms.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.