Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Stay lean and improve your health. Follow this solid advice on dietary fat.
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Don't get stuck in the extremes when figuring out your diet.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
A great back exercise, especially for athletes.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
This is the problem with diets that promote hunger.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Is that new exercise worth doing? Sometimes. And sometimes not.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
This should scare you into bed early.