Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.
How to develop hardcore confidence, in the gym and out.
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Our coaches and experts tell inspirational stories about how iron saved their lives.
Is organic produce really more nutritious than conventionally grown? Get the facts.
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
One of the most outspoken trainers in the industry comes out swinging against strength training convention.