Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
Use this exercise pairing to build your legs without the knee pain.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
What are your ankles doing when you squat? It's important. Here's why.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
What to do before you ever lift the bar, plus some great advice about form.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Are you already as flexible as you need to be? Here's what science says.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Get more muscle growth with internal focus of attention. Here's how.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Every lifter needs more rotational work in his programming. Try this exercise.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.