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For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.

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Smart Idea, Terrible Results

Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.

Tip: Drop-Blocks for Maximum Growth

If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.

Tip: The Simplest Deadlift Fix

This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.

Tip: Do the Pizza Plate Press

Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.

Tip: Learn the King of Ab Exercises

Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.

Tip: Close Your Eyes On This Lift

Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.

Tip: Take This to Grow Muscle

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.

Tip: The 10-10-10 Treadmill Sprint Workout

Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.

Tip: Sit a Lot? Do These 4 Exercises

Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.

Tip: The Best Set-Rep Scheme You've Never Tried

Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.

Tip: Train Beyond Failure the Smart Way

There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.

Tip: Do One Set for Arm Growth

Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.

Tip: Take the Two-Squat Challenge

Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.

Tip: Foam Roll AFTER Training For Fast Recovery

Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.

Tip: Use 3-Second Descents for Biceps

Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.

Tip: Pick the Right Deadlift Style for You

Sumo or conventional? Check out these tips for choosing the best style for your body type.

Tip: Stop Eating Like a Pro Bodybuilder

You know what's even worse than that? Paying them for their diet plans. Check this out.

Tip: Stop Doing Excess Cardio

If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.

Tip: Build Biceps With Science-Backed Methods

Five quick tips to help you finally stretch out those shirtsleeves.

Tip: Take the 9 Minute Fat Burning Challenge

Scorch fat with the swing & clap finisher. Here's how.

Tip: Make the Pull-Through Even Better

Here are two simple ways to make this glute-builder even more effective.

Tip: Prevent Knee Injuries With Proper Tracking

For squats and lunges, pay attention to your pinky toe. Really. Here's why.

Tip: Do the Key Press for Pecs

Stimulate your chest in a whole new way with this powerful exercise. Check it out.

Tip: Do the Cobra Pulldown for Lats

Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.