Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
You know what's even worse than that? Paying them for their diet plans. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Five quick tips to help you finally stretch out those shirtsleeves.
Scorch fat with the swing & clap finisher. Here's how.
Here are two simple ways to make this glute-builder even more effective.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.