Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
A deeper look at the great hormones-in-milk scare and much more.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Motivational lessons learned from the gridiron can help supercharge your training.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Here’s how to make learning the Olympics lifts a whole lot easier.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Is organic produce really more nutritious than conventionally grown? Get the facts.