You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Fit people do it better. Marriage, that is. Here's why.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Use this smart weekly progression method and keep the gains rolling.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
The drawbacks of too much butter, bacon, and cheese.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
If you're trying to lose fat, keep your distance from these things.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Is that new exercise worth doing? Sometimes. And sometimes not.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Do this explosive movement before barbell squats and you'll lift more weight.