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A more effective variation of wall slides for shoulder and upper back health.

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Tip: The Missing Hamstring Movement

You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.

Dead-stop-kneeling-ring-dips

Tip: Dead-Stop Kneeling Ring Dips

Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.

8 Reasons to Marry a Fit Person

Fit people do it better. Marriage, that is. Here's why.

Tip: A New Way to Build Triceps

Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.

Tip: Cycling Sets for Size & Strength

Use this smart weekly progression method and keep the gains rolling.

Tip: Forget the Foam Roller. Do Quad Smashes

Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.

Tip: Why I Dropped The Low Carb Diet

The drawbacks of too much butter, bacon, and cheese.

The_50-rep_front_squat_challenge

Tip: The 50-Rep Front Squat Challenge

Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.

Tip: Fat Philosophy and Macro Ratios

Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.

Tip: The Daily Stretch Every Lifter Needs

Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.

Tip: The Perfect Multi-Purpose Breakfast

A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.

Tip: A Cheap Way to Improve Your Diet

Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.

Tip: Avoid Habit Profiteers

If you're trying to lose fat, keep your distance from these things.

Tip: The 36,000 Reps Challenge

Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.

Tip: A Sarcastic Look at Overly Complex Exercises

Is that new exercise worth doing? Sometimes. And sometimes not.

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Tip: Bentover Row With Band

Do this warm-up before any upper body workout to prime your body for heavy lifting.

Tip: Do NOT Use This

You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.

Tip: Bulletproof Coffee is Stupid

Four reasons why you shouldn't drink this popular but goofy breakfast replacement.

Tip: Go Hard, Then Go Home. But Go Hard Often.

How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.

Tip: The 7 Deadly Sins of Personal Training

Here's a list of the worst practices of bad personal trainers, according to T Nation readers.

Tip: Lose the Fat, Spare the Muscle

The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.

The_deficit_deadlift

Tip: The Deficit Deadlift

Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.

Tip: Fasting – Lose Weight, Gain Abdominal Fat?

Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.

Tip: Explode, Then Squat

Do this explosive movement before barbell squats and you'll lift more weight.