An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
The open grip and wrist position here allows for better pec isolation.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
This simple drill takes care of a few different mobility issues.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Use this exercise pairing to build your legs without the knee pain.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Most people think of cardio when they think of long-term health. Here's what they're missing.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs.
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Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Do this explosive movement before barbell squats and you'll lift more weight.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.