Here's a high-tension ab exercise that trains a lot more than just your core.
Want to build your triceps? Get on the floor. Here's why.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Get your shoulders ready for chest day or a big bench press with this superset.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Seated rows are a back-building staple, but you've never tried them like this.
Thirty push-ups in three different positions. Can you hang? Check it out.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Stimulate more muscle growth with this dead-start exercise.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.