Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
05/04/15
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Get better results for every major body part and big lift with these innovative exercise hacks.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
