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There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.

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5 Surefire Steps to Setting Goals

Here's a fast and effective way to get on the path to success.

Blood and Chalk 11

Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.

Max Strength, Minimal Equipment

Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.

Olympic Lifts and Dumbbells

You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.

Weekend Training for the Busy Guy

Here's a basic, balls-out program that works around the busy guy’s life.

3 Simple Fat Loss Fixes

Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.

Muscle Dysmorphia and Male Body Image

Is the compulsion to get bigger and leaner a disorder? Here’s the real story.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

3 Fixes for Weak Body Parts

Give these training strategies a try to quickly fix your lagging muscle groups.

The Volume Ladder Smart Bomb

Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.

The First Sexy Posture Article

A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.

Respect The Iron Way

Use the iron to cut through the chaos of life. Here's the deal.

Much Ado About Deadlifting

Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.

Iron Evolution – Phase 5

A step-by-step approach to setting new PRs in the squat, bench, and deadlift.

Corrective Complexes

Short but sweet corrective complexes that give method to the mobility madness.

Anti-Ab Training

Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.

  • Abs
  • Train Like a Man 3

    Lifts that have been outlawed by some people that you should do anyway.

    11 Years, 11 Lessons, 100 Pounds

    A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

    Your Brain is Rancid

    Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.

    Tony G is Pissed Off

    Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

    Hired Gun of Pros to Help 20 Readers Get Shredded

    If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

    Iron Evolution – Phase 4

    Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.

    Get Your "Push" Back

    There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.