This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Here's how to take the standard dumbbell row and make it work even better.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
Here are the two overlooked keys for building a massive chest.
Make the lateral raise work even better with this simple modification.
Do this on the your next off day to move better and feel better.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Several technique mistakes can be fixed with this simple trick.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Here's how your personal demons can make you better.
Progress stagnated? Simplify. Here's how to do it and why it works.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.