Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
This is part 1 of a story about one man's journey into the cult of powerlifting.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Here are eight exercises you've probably never tried. Shake up your next workout.
Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long
The 9 keys to pulling bigger, badder deadlifts.
How to use Strength-Endurance Training to be Stronger... Longer
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
How to Get "Ass to Grass" when Squatting
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
An Interview with Attorney Rick Collins
Answers to all your burning HOT-ROX questions!
Tired of your routine? Time to shake it up!
Five Exercises for Fierce Forearms!
Does glutamine live up to the hype? Not really. Here’s why.
12 Weeks to Astounding Abdominals
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
How to Gain (or Lose) Muscle
Take your explosive strength to the next level!
A stripped down overview of JB's dietary wisdom
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.