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Here's a new way to trigger hypertrophy that you've probably never tried before.

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Tip: Test Things Out and Commit

Here's something that successful lifters and athletes do that you should be doing too.

Tip: 10 Ways to Challenge Your Body and Grow

Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?

Tip: Strengthen Your Abs – 5 New Exercises

What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.

Tip: Auto-Regulate Your Rest Periods

A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.

5 Form Mistakes You Don't Know You're Making

Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.

Tip: Make the Pull-Through Even Better

Here are two simple ways to make this glute-builder even more effective.

Tip: Prevent Knee Injuries With Proper Tracking

For squats and lunges, pay attention to your pinky toe. Really. Here's why.

Tip: Smash Plateaus With "Big 50" Sets

Gains stalled out? Try this shock training method and break out of that rut.

Tip: Do the Cobra Pulldown for Lats

Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.

Tip: Drop the Cheat Meals

Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.

Tip: Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.

Tip: Make These Cheesecake Cookies

Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.

Tip: Fire Up the Lats to Deadlift Better

Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.

Use Rollers and Lacrosse Balls for Gains

Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.

The 5 Dumbest Stretching Myths

For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.

Tip: Do The Lazy Lifter Warm-Up

Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.

Tip: Raise Your Elbows at the End of a Curl

To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.

Tip: Bench Press 500 Reps in 11 Minutes

It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.

Tip: Do the Lap Barbell Curl

We bet you've never tried this explosive biceps exercise. Check it out.

One Exercise for Stronger Squats & Biceps

Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.

Tip: Pair Kettlebell Swings with Planks

Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.

Tip: Stop Overusing Belts and Wraps

Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.

Tip: Do Loaded Push-Ups

Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.

Tip: Build Your Calves With This Superset

Chances are, you've never tried this! Check it out.