Test your mobility, stability, and strength with this overhead exercise.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
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Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
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Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Looks weird, but it's great for crushing strength and forearm size.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
Here's an easy way to discover your perfect squat position.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Build your glutes and hamstrings with just your bodyweight. Try this.
Warning: This workout challenge is for advanced lifters only.
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