Here's something that successful lifters and athletes do that you should be doing too.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Here are two simple ways to make this glute-builder even more effective.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Gains stalled out? Try this shock training method and break out of that rut.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
We bet you've never tried this explosive biceps exercise. Check it out.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Chances are, you've never tried this! Check it out.