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Driven by the intelligent and relentless pursuit of muscle since 1998.

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

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Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals

Hot Stuff!

A smokin' review of all the popular fat loss agents

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

The Next "Big Three" Program

An abbreviated program for strength and overall development

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Bucking the Trends

Have the balls to make up your own mind!

Recipes for Success 2

More Dawg Food for T-Men

No Need for Knee Pain

Evaluation and Treatment of Common Knee Problems

T and Your Ticker

The Positive Effects of Testosterone on the Heart

The Psychology of Training

I remember when I first got the notion of how powerful the psychology behind training can be.

The Pound O' Week Diet

or "Why Johnny Can't Gain Weight"

The Recovery Battlefield

Getting aggressive with your recovery

Made to Order Muscle

Can you really change the shape of a muscle?

From the Gym to the Road

Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.

Question of Strength 32

Q & A with one of the world's premier strength coaches.

The Evolution of Ab Training

Ah, the elusive art of abs. These days, the "lift shirt and crunch" has replaced flexed biceps as the choice method for proving that you are, indeed, a studly man-beast. Despite this latest "muscle of the moment" craze, Americans are getting fatter. Want to know the secret reason? Okay, I'll tell you...but this is just between you and me, deal?

Testosterone Replacement

Testosterone replacement is an issue that concerns most men over the age of 35 or 40. Although these men may feel great, they know, deep down, that they feel differently than when they were in their twenties. Granted, a lot of it has to do with general wear and tear and a host of age-related declines, but some of it has to do with the steady decline in testosterone production.

Question of Strength 18

Q & A with one of the world's premier strength coaches.

Question of Strength 17

Q & A with one of the world's premier strength coaches.

A Bowlful of Jelly

I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...

Question of Strength 14

Q & A with one of the world's premier strength coaches.

Poetry in Motion 2

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Workout Du Jour 1

It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).

The Swiss Ball Arm Workout

Contrary to popular belief, the Swiss Ball is not where you take Swiss tennis star Martina Hingis after she wins the Wimbledon Championship. The Swiss Ball is actually an large, inflated, polyurethane/vinyl ball that can be an indispensable aid in training arms, legs, or any other body part for that matter.