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The Science of Nutrient Timing – 1

Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.

The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

The Pro-Maker

Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

Texas T

Hillbilly Dichotomy

The Juicer's SAT

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

Five Ways to Go Deeper

How to Get "Ass to Grass" when Squatting

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

The Eight Keys - Part 4

Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

The End of Dietary Supplements

An Interview with Attorney Rick Collins

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

Break That Plateau!

Tired of your routine? Time to shake it up!

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Glutamine: Destroying the Dogma - Part 1

Does glutamine live up to the hype? Not really. Here’s why.

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Specialization Periodization

How to Gain (or Lose) Muscle

The Jumping Box Squat

Take your explosive strength to the next level!

The Essential Berardi

A stripped down overview of JB's dietary wisdom

Eccentric vs. Concentric

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.