Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.