It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Here's a cool training method that'll shock your stubborn biceps into growth.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Stop it. You're just asking for trouble. Here's why.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Looks odd, but it damn sure works. Check it out.
That means NOT using them for conditioning or cardio. Here's why.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Five quick tips to help you finally stretch out those shirtsleeves.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.