Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.