It could be. Here's the truth about warming up, stretching, and mobility.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
What's best for muscle growth? Here are some insights.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Here's a challenging, but smart way to build strength fast.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
Trigger hypertrophy in your stubborn biceps using this trick.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
Here's how to build your quads without overstressing your knees.
Progress stagnated? Simplify. Here's how to do it and why it works.
Here's how to easily get over your cold faster and get your butt back into the gym.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
So simple, yet so damn hard. Get your timer ready and try this.