The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Not many people have it these days. Here's why those who do have an advantage in life.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Here are two new lower body exercises that work especially well for high-performance athletes.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
Build your back and strengthen your core with one awesome exercise. Take a look.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
One exercise will help with both. The results? A bigger, better squat. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's the simplest way to hone in on the ideal push-up mechanics.