This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Chances are, you've never tried this pec-builder before. Check it out.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!