These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Screw planks. Do this exercise to take your core strength to the next level.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Run, swim, or lift longer with just one or two capsules of this plant compound.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
It's easy to do, but psychologically tough at first. And that's a good thing.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Not many people have it these days. Here's why those who do have an advantage in life.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
Weak hamstrings? This training technique will get them bigger and stronger.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.