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Driven by the intelligent and relentless pursuit of muscle since 1998.

Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.

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7 Coaches Give Their Number 1 Tip

We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.

Limiting Factors

Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.

The Case for Single Limb Training

Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.

Are You Doing Stupid Stuff in the Gym?

A little analysis is always good. But there's a point at which more won't make you stronger, and may lead to a lot of wasted gym time. Here's why.

Question of Strength 38

Q & A with one of the world's premier strength coaches.

7 Exercises From Thib's Toolbox

Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.

Strength Exercises That Work Your Core

Real "core" training - not that Bosu Ball crap - with cool videos. What else do ya' need?

  • Abs
  • Perfecting the Romanian Deadlift

    The RDL is getting popular. Good! Read this and make sure you’re avoiding the common mistakes.

    25 Years, 25 Mistakes

    Coach Boyle's been dragging his calloused butt through the weighlifting business for 25 years. During that time he's made a few mistakes, but luckily for you whippersnappers, he wants to save you from making those same mistakes.

    Question of Strength 37

    Q & A with one of the world's premier strength coaches.

    Lost Training Tips

    Five things you can learn from Golden Age bodybuilders.

    Waterbury Rules

    At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the <i>Oxford English Dictionary,</i> or for all you acronym lovers: OED.

    Harness the Power of TEF

    Everything you need to know about the thermic effect of food.

    Exercises You've Never Tried 17

    Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.

    Nutrition for Athletes

    As most T-Mag readers know, John Berardi's been around the block so many times, he makes the mailman look like a slacker. A nutrition consultant to everyone from hockey players to soccer moms, when this guy talks sports nutrition - you'd better listen. Need more convincing?

    Armed For Combat

    Drastically increase arm size and strength over a twelve week period. Here’s your plan.

    The "No Curl" Biceps Program - Part 2

    In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.

    First Person: The Alpha Male Experience

    What happens when a regular guy takes a powerful T booster? Check it out.

    Perfect 10 Training

    A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.

    Exercises You've Never Tried 14

    Add a few of these unique exercises to your training program to liven up your next workout.

    Frequency: The Key to Success

    I'll freely admit it. I've been extremely reluctant to sit down and write this article. Why? Well, the reasons are numerous, but it basically boils down to the pertinacity of the exercise community.

    Locked and Loaded

    Everything you need to know about choosing the right weight and loading schemes for your lifting goals.

    Hardcore Stretching - Part 1

    Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.

    7 Naked Nutrition Tips

    Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.