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Driven by the intelligent and relentless pursuit of muscle since 1998.

The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.

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How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

Eat Like a Warrior King

Enter the No-Tofu Zone! Real nutrition advice for iron athletes.

16 Weeks to a New Deadlift PR

The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.

Anti-Ab Training

Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.

  • Abs
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    Lifts that have been outlawed by some people that you should do anyway.

    Samurai Tweaks to Eating Plans

    The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

    How To End Your Diet

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    5 Superior Single Leg Exercises

    These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)

    Your Brain is Rancid

    Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.

    Squatting The Right Way

    Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.

    Iron Core: How to Build a Punch-Proof Body

    Sculpt a core of steel the MMA way!

    Tony G is Pissed Off

    Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

    5 Pull-up Challenges

    You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.

    In Defense of Cheat Days

    Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.

    Hired Gun of Pros to Help 20 Readers Get Shredded

    If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

    Iron Evolution – Phase 4

    Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.

    Get Your "Push" Back

    There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.

    Exercise Form Doesn't Matter... At All

    Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.

    Why Your Knees Perform Like Aging Water Fowl

    Knee pain got you walking real funny-like? Here's what to do and what NOT to do.

    5 Surprising Reasons You Blew Your Diet

    Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.

    Indigo-3G - What to Expect

    Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.

    10 More Little Known Exercises for Strength and Size

    New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.

    3 Strongmen Discuss Explosiveness

    3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.

    My Top 5 Single-Leg Exercises

    You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.