Have the balls to make up your own mind!
An eating program for those who "can't gain weight"
A list of bonehead practices in the gym
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
Movements that "Trick" the Nervous System
This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
Bring on the Pain-Upper Body
The Joys of Salivary Hormone Testing
Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.