Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Nine vicious exercises that’ll build your core without boring you to death.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.