Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Slow down your reps and the pull-apart can become a muscle builder.
A pull-apart to increase your bench press? Yes. Try this.
Use this variation of the band pull-apart to reduce soreness and pain.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Get stacked and pull more weight. Here's how.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Build your lockout strength and the size of your triceps with this movement.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
A more effective variation of wall slides for shoulder and upper back health.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
With this variation, you come to a complete stop at the bottom of each rep.