The offset resistance will help you develop the short head of the biceps for thicker looking arms.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Here's how (and why) to use block pulls to boost your deadlift strength.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Keep it simple and boost your deadlift numbers. Here's how.
Here's a simple way to find your best stance for heavy pulls.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Build shoulder and core strength with this exercise.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.