A muscle-numbing routine for the most spectacular, but often most-neglected body part.
Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
This week Thibs presents a "Survivor" inspired workout where you do four basic strength-exercises in a circuit. As soon as you reach failure on a particular movement, it gets "voted off the island."
There are 3 ways to simulate growth: Inflict structural damage, increase neural activation, or prevent blood and oxygen from entering the muscle during a set. Few exercises do all three, but the constant tension alternate curl does.
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
Building shoulders isn't rocket science. Here's what to do to get yours huge.
Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.
The cold hard truth about strength training that many people would rather not hear.
The true Master Blaster fields questions on cheat curls, how much protein we should be ingesting, overhead squats, forearm work, and a nifty little bit of neurological trickery called "scapjacks."
Crack open his cranium is exactly what some of you might want to do to Chad after reading this article. It seems the boy has gotten used to being flamed and now he's just beggin' for it!
How to use neurolinguistic programming to reach your physique goals.
Five healthy recipes you gotta try.
Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina Colada Protein Shakes. We reserve the right to refuse service to anyone who looks crappy without a shirt on.
Big Dave Tate is a powerlifting icon and a successful businessman. He's also the least politically correct man in weightlifting and always a sure bet to scorch somebody's eardrums.
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.
In part 2 of our training roundtable, our moderator asks Dave Tate whether you have to look strong to be strong, causing Dave Tate to get really red and start busting up stuff.
Is fructose as bad as some people say it is? Our nutrition experts have the answer.
Learn how to make "Anabolic Eggs", "Full Frontal Frittatas", "Metabolic Pie", and "Beer Can Chicken". (Just don't go crazy and try that last recipe with a keg of beer and a whole cow.)
This is probably the most blistering, pain-inducing calf routine you'll ever try. Make sure you first line up some Boy Scouts working on their merit badges to help you walk from your bed to the bathroom.