Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Shake up your back training with two variations of this lat exercise. Here's how.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Finish off your traps with these unique exercise variations.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.