Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Perceived helplessness will keep you out of shape. Here's why.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
This is really going to burn. Badly. But you'll like the results. Check it out.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.