Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Five popular exercises that may be doing you more harm than good. Check out the list.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Everything you ever wanted to know about advanced periodization for strength training.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Prevent injuries and build complete lower-body strength with these moves.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.