There's a better exercise to build your back. Safer too. Check it out.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Everything you ever wanted to know but was afraid to ask.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Use these two tools to increase discipline, boost mental toughness, and get more done.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Need a better biceps exercise? Yes, yes you do. Try this one.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.