The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Hardcore advice on building a strong back that stands out in a crowd.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
An Overview and Sample Program
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
The incline press doesn't do what you think it does. Do this exercise instead.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
To build a set of standout calves, you need to think outside the box. Here’s how.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.