You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Loosen up those hips and fix your lame-ass squats. Here's how.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
A juice that builds a better boner? Here's the hard science.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Bring up your upper chest with this unique exercise. Here's how.
Need a better biceps exercise? Yes, yes you do. Try this one.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.