Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.