Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
Fat guys have great calves. Here’s how to build them without the getting fat part.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
An easy way to keep a great protein source handy. Check out this kitchen hack.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.