Everything you ever wanted to know but was afraid to ask.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Here's a better way to target your posterior delts.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
You've never seen this one before. Here's how to do it for a solid back and core.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.