Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.