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Driven by the intelligent and relentless pursuit of muscle since 1998.

Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

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Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

Tip: Eat Pie. Build Muscle. Stay Lean.

Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.

Primer 52: The Program

Completely reshape your body with this sophisticated and straightforward diet and training plan.

Tip: Replace the Rear-Delt Raise

Here's a better way to target your posterior delts.

Tip: Hanging Leg Raise – The Right Way

Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.

The 30-Day Bro Diet

The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.

The Lifter's Guide to Sprinting

Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.

What You Don't Know About Training Delts

Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.

Women Shouldn't Train Like Men

Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.

Kroc Row Vs. Pendlay Row

If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?

The Magic of Cluster Sets

A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.

4 Simple Leg Workouts for Growth

They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

The Glute-Ham Raise from A to Z

Did your lame gym finally get a GHR? Good! Here’s how to use it.

Goblet Squats 101

Is this the "single best lifting movement of all time" as Dan claims? You be the judge.

The Reg Park Way To Serious Size And Strength

Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

Sexy Female Training

A diet and workout plan for females wanting a lean, athletic look. Check it out.

Tip: The Row That'll Change Back Day Forever

You've never seen this one before. Here's how to do it for a solid back and core.

The New One-Day Arm Cure

Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.

Nasty Ab Training

Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

Tip: Everyday Lateral Raises

Yes, trained correctly, you can do these shoulder wideners daily. Here's how.

Myofibrillar Growth & Conditioning – The Program

Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.

Lifters Over 30 Need to Get Real

You still have decades left in your training career, but you need to start doing these four things before it's too late.

The Best Training Method You're Not Using

This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.

Tip: Train Abs First

Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.