Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Five popular exercises that may be doing you more harm than good. Check out the list.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Everything you ever wanted to know about advanced periodization for strength training.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Prevent injuries and build complete lower-body strength with these moves.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.