The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Simple Lifts To Improve Your Big Lifts
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Not all of them are created equal. Here's what each type can and can't do.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
In a slump? Bored? Here's how to get pumped about getting pumped again.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Here's how that vacation will affect your size and strength.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.